Psychotherapist and author Karuna Cayton will talk about his book. He introduces a process for working with, rather than against, depression, anxiety, and stress by recognizing the habitual ways our minds perceive, react, and ultimately mislead us. He also presents practical exercises for stepping onto the path of a radically liberating self-understanding. While the essence of the wisdom he presents is central to Buddhism, he covers it in a way that is accessible to all.


This audio is part of the collection: Tse Chen Ling Buddhist Lectures
It also belongs to collection: Spirituality & Religion

Artist/Composer: Karuna Cayton, LMFT
Keywords: Buddhism; Tibetan Buddhism; Lamrim; Problems; Depression; Anxiety; Stress; Wisdom; Karuna Cayton

Creative Commons license: Attribution-Noncommercial-No Derivative Works 3.0

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